The Complete Idiot's Concise Guide to Healthy Weight Loss by Sandy G. Couvillon

Author:Sandy G. Couvillon
Language: eng
Format: epub
Publisher: Penguin Group USA, Inc.
Published: 2010-09-15T00:00:00+00:00

Week 2 Menus for the Basic Low-Carb Eating Plan

Monday:

Breakfast:

All-Bran Cereal (1/2 cup) C = 20

Milk, 1 percent (6 oz.) C = 9

Boiled Egg (2)

Breakfast Carbs = 29

Snack:

Grape Tomatoes (1 cup) C = 5

Snack Carbs = 5

Lunch:

Shrimp, Lima Bean, and Cashew Salad

Shrimp (3 oz.)

Romaine Lettuce, Onion, Celery (3 cups) C = 10

Lima Beans (1/2 cup) C = 10

Raw Cashews (12) C = 2

Feta Cheese (1/2 oz.)

Vinaigrette Salad Dressing (2 TB.)

Lunch Carbs = 22

Snack:

Dark Chocolate (3/4 oz.) or Raw Veggies (2 cups) C = 10

Herbal Tea

Snack Carbs = 10

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